Music has been an integral part of human life for tens of thousands of years. We have been enjoying it ever since we learned to make musical instruments. And we all know by experience how healing music can be. When you are feeling low and start listening to your favorite song, you can’t help but feel better. We have all experienced this, haven’t we?

Even spiritual texts clearly talk about the healing benefits of certain sounds and frequencies. Mantras, for example, are based on the principle that certain sounds can interact with your physical and metaphysical bodies to bring a positive change in vibration.

Similarly, there are many healing frequencies that are in use today. You might have heard about sound bathing. It is a practice where people are bathed in a blanket of healing frequencies produced by gongs, singing bowls, drums, tuning forks, etc.

Although there are many different types of healing frequencies, we will take a look at Solfeggio frequencies in this post. We will also go over the benefits of each Solfeggio frequency.

Solfeggio Frequencies And Their Benefits

These frequencies date back centuries and have been heavily used in Sanskrit mantras and Gregorian chants. They have tremendous positive effects on our physical, mental, and emotional health. Below, we will explore each Solfeggio frequency individually.

1) 174 Hz

Listening to this frequency can reduce your back, lower back, and leg pain. It also releases stress and helps you reach deeper levels of relaxation. 174 Hz has also been known to reduce migraine pains. In addition to all of this, it can enhance courage, self-confidence, and feelings of security.

2) 396 Hz

This frequency works best to remove negative feelings like fear, guilt, grief, and anxiety. It does so by balancing your root chakra and making you feel more grounded. It also removes toxic thought patterns.

3) 417 Hz

This frequency removes any negative energy inside you. This includes past trauma and emotional blocks. Playing sounds infused with 417 Hz can also clear negative energy from your home and office.

4) 432 Hz

This is a very popular frequency that works best on the heart chakra. It helps you feel relaxed and open. It also encourages mental and emotional clarity. If you are looking for spiritual growth, you should definitely focus on this frequency.

5) 440 Hz

Popularly, this frequency is called cerebral music. This is because it is said to act as a massager for the brain. It boosts your cognitive functions and even helps open up your third eye chakra.

6) 528 Hz

This frequency is popularly known as the miracle tone and the love frequency. It has a reparative effect on your body. It has been shown to heal your DNA structure, remove diseases, and activate the solar plexus chakra.

7) 639 Hz

This frequency targets the heart chakra and boosts feelings of love and compassion. As such, many people use it to heal their relationships. It also helps you rediscover your connection with your higher self.

8) 741 Hz

If you have been struggling to find solutions to your problems, you should start listening to this frequency. It enhances your intuition and helps you understand what you need to do in any situation. It also helps you express yourself truthfully.

9) 852 Hz

This frequency is said to be a gateway to the spiritual realm. It helps you connect to a higher power and understand the nature of reality by activating your third eye chakra. It also prevents you from negative thought patterns and toxic behavior.

10) 963 Hz

This is another frequency that is focused on the spiritual realm. Listening to it will open up your spiritual perception and your intuition will get enhanced. 963 Hz works on your crown chakra and helps you dive deep into your inner self. It also helps you achieve your highest vibrational state.